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 |  |  |  |  |  |  |  | | | WHAT IS ART THERAPY
According to the American Art Therapy Association (AATA), art
therapy is a mental health profession that uses the creative process of
art making to improve and enhance the physical, mental and emotional
well-being of individuals of all ages. It is based on the belief that
the creative process involved in artistic self-expression helps people
to resolve conflicts and problems, develop interpersonal skills, manage
behavior, reduce stress, increase self-esteem and self-awareness, and
achieve insight.
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